December 2011
74 posts
1 tag
In Lak'ech Ala K'in ☯: MicronutrientsVitamin A:... →
dirtcrumbgoddess:
Micronutrients
Vitamin A: Green leafy vegetables, carrots, squash, sweet potatoes, wheat grass juice
Vitamin B1 (Thiamin): Whole grains, nori, wakame, legumes (especially peanuts)
Vitamin B2 (Riboflavin): Green vegetables, whole grains, beans, legumes, nutritional yeast, hiziki
Vitamin…
dirtcrumbgoddess:
Van Morrison, Into the Mystic
